Transformations & Competition Results

July 2017
Congratulations to Universal Fitness’s very own Valerie Patmore who won her OCB Masters Figure Pro Card at the 2017 OCB Colonial Open! She states “This weekend, I had the immense pleasure to compete against some of the most amazing people I have ever met. I am humbled to say that I won my PRO card @officialocb_page .So many people to thank, as I did not get here on my own. Thank you to my Lord and Savior for allowing me this journey.Thank you to my Best Friend and Husband Eric for all of your love and support. Thank you for being the most amazing workout partner.Thank you to my phenomenal coach, Shaun Moore, for your meticulous guidance, working with my dietary restrictions,for pushing me past my comfort zone on the days when I wanted to give up and for bringing me to my very best to date . Thank you to my teammates @universalfitnessva , as this experience would not be as much fun without you. Thank you to all of my friends and family that have been understanding and supportive of my passion of this sport.”
These fitness posts normally go onto my fitness account, but I'd like to share something with all of y'all today. Back when I first started this fitness journey, I started it for a few reasons. I wanted confidence, respect, girls, etc. and all that. But I was never serious about it. One day I started feeling terrible, and I thought I was getting really sick. I went to the doctor to find out my body was telling me to stop. They told me I had Pre-Diabetes. Many of you may not know what that is, but it meant my body was slowly giving in. This put me at risk for developing diabetes along with other health problems. That was 6 months ago. Today I got my blood work back for my 6 month checkup. I wasn't sure what to expect. But as of today, I am NO longer a Pre-diabetic. I can't really describe how could it feels to say I clawed my way out before it was too late for me. I just want to let all of you guys know that you can't ever quit no matter what you're faced with. You never know what God has in store for you.




Universal Fitness’ very own OCB Women’s Pro Physique competitor LaKeisha Kanen competed in her first pro competition on August 8th at the DC Classic where she earned a 3rd place award and an award for the best poser.  Congratulations and keep up the hard work!

JUNE 2015

Maggie Maggie w Sword

Congratulations to our very own IFPA Pro Qualifier Maggie Senter.  Maggie earned her IFPA pro card at the 2015 OCB Sword of the Titans fitness competition on June 27, 2015.  She earned this honor by placing 1st in the Women’s Figure Short Class and placing 1st Overall in Women’s Figure.

Universal Fitness's photo.

Congratulations to Christian Koschel on taking home the hardware!
Christian’s hard work and dedication allowed him to take home with two 1st place swords and one 1st place trophy at the NPC Virginia Bodybuilding Championships. Great job on your first competition!

 MAY 2015


Margaret “Maggie” Senter, coached by Shaun Moore of Universal Fitness, won 1st Place Women’s Figure Open at the OCB Atlantic Super Show, May 2, 2015.


Chris White, trained by Shaun Moore of Universal Fitness, lost 45 lbs in 6 months and 5 inches on his waist. He won 1st place and Overall for Novice and 1st place in the Open Class at the OCB Atlantic Super Show May 2, 2015.


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