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Brrrrr it’s cold outside!

As the weather cools down outside, a hot bowl of oatmeal is the perfect thing to warm you up and to get you started on a cold morning.  Oatmeal adds fiber to your diet and try adding fresh or frozen fruit to add vitamins and antioxidants.




Universal Fitness is a full featured fitness center housed in a 7200sq ft space. It is open, bright and airy. Most weight machines are duplicated so that you never have to wait to use equipment, as well as 2 cable cross over units, Dumbbells from 1 to 140 Lbs, Many benches and accessories. Cardio equipment consists of treadmills, ellipticals, rowers, crosstrainers, upright and recumbent cycles and steppers. Shower/restroom facilities are all up to date and always clean. We have a multipurpose room which is where our classes, such as Zumba and Yoga are held. There is a walking track built into the carpet. 20 laps to the mile. There are always trainers ready to assist you with all your Personal Training needs. Both male and female. All our training sessions are a full 60 minutes in length.

One thought on “Brrrrr it’s cold outside!

  1. I started at Universal in February and have lost 47 lbs. I feel great and the training with Jim has been fantastic. This is the cleanest gym I have ever been in and by far the most friendly. They really do know your name. I have extensive arthritis but take no pain medications at all now. Working out with Jim has made that happen. Training is set for your pace and ability. Neutrition training is included.

    Liked by 1 person

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